Sometimes you can’t get thoughts out of your head.
You meditate; you write; you draw; you do whatever you can think of. And you can’t get those thoughts out of your head.
That’s because those thoughts are persistent and tenacious for a reason. Give into those thoughts — let whatever emotions they are trying to entice out of you come out.
Do not fight it because resisting how you feel only makes how you feel grow stronger.
Instead, accept the pain and see what lessons it may have to teach.